Front Stance
Stand upright. Slightly bend knees and wiggle hips/twist waist from side to side to create forward motion.
Squatting
Squat on board (deep squat or knee
bend). Twist waist left and right.
Sitting
Sit cross-legged on Wiggleboard.
Twist back and forth at waist.

Skateboard Stance
Stand with knees bent and feet
apart and angled slightly sideways.
Twist waist/wiggle hips.